The
easiest form of exercise: Learn to walk. It's not only simple and
free, it's effective. A 30-year study found that people who walked 2.2 miles a
day stayed 14 pounds thinner than those who put in less daily mileage. Steady
calorie-burning activities prevent weight gain better than sporadic workouts.
For more information or a more specific work out, check out some of the links
below!
